Your food makes 80% of your healthy diet and the remaining 20% is all about exercising. When you eat the right food, it helps your entire body system. But there are specific foods for brain power that boosts your memory and cognitive abilities. Just like a single pill cannot prevent declining health, the same way a single food can not have an effect. You must have a combination of foods that increase memory and give you almighty brain power.
You must have lots of fruits, legumes, vegetables, and whole grains to keep yourself fit and these are also memory power increasing foods. Try to receive protein from plant sources and fish. You should choose healthy fats like canola and olive oil rather than saturated fats. To help you understand this better we have listed down the 10 best brain power increasing foods below! Read on to get some valuable insights and it is also important for young students to add this to their list for better performance.
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Foods For Brain Power
Fatty FIsh
Fatty fish is also known as oily fish, it is a great source of omega-3 fatty acids. Omega-3 helps your body build membranes surrounding different cells in your body. This includes the brain cells too. Therefore, helping in building the structure of your brain cells known as neurons.
According to research, it was found out that people with high levels of omega-3 had increased blood circulation in their brains. Furthermore, finding out how it has a connection between your increased thinking abilities. These results clearly show that an increased intake of omega-3 will act as a brain-boosting food and higher brain functionality.
Walnuts | Foods For Brain Power
Nuts are an excellent source to get your proteins in a non-meat way. Walnut is that one type of nut that largely increases your memory power. A UCLA study found that a higher walnut-consuming individual had improved cognitive scores. Walnuts also have a higher type of omega-3 acid. It is also called alpha-linolenic acid (ALA) that is linked to lower blood pressure in individuals with cleaner arteries. Hence, making it not only good for your brain but also your heart.
Dark Chocolate
Dark Chocolate is made up of cocoa that consists of a type of antioxidants called flavonoids. This is especially good for your brain health. It is one of the foods that increase memory in age-related cognitive decline. According to a review in 2013, the neurons and blood vessels grow due to cocoa which is involved in learning and memory. Also stimulating a good blood flow in the brain.
Dark Chocolate has brain-boosting effects where researchers found that it improves brain plasticity and other brain-related benefits were recognized.
Whole Grains | Foods To Boost Memory
Grains are always a good source of vitamins. Eating whole grains will benefit you with vitamin E. Some of the whole-grain foods comprise of:
- Barley
- Brown Rice
- Oatmeal
- Bulgar Wheat
- Whole Grain Pasta
- Whole Grain Bread
These whole-grain foods will contribute immensely to your brain power and also to your body and entire well-being.
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Peanuts | Foods For Brain Power
A great way to keep your energy levels up throughout the day is by consuming peanuts. They are a legume with an outstanding nutritional value. They are also a great source of prime vitamins and minerals that keeps your brain healthy. High levels of resveratrol and vitamin E. Resveratrol is found in peanuts, rhubarb, and mulberries that is a natural non-flavonoid antioxidant.
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Eggs | Foods To Boost Memory
Many enjoy eggs for breakfast and even a daily snack which is great effective brain food. It is a good source of the listed B vitamins:
- Vitamin B-12
- Vitamin B-6
- Folic Acid
Recent research suggests that these vitamins can avert shrinkage and hold back cognitive decline.
Broccoli
Broccoli is not just one of the foods for brain power, it is a great low-calorie cause of dietary fibre. It is rich in elements like glucosinolates. When the body breaks these down, it produces isothiocyanates. Isothiocyanates usually reduce oxidative stress and decrease the risk of neurodegenerative diseases.
It also contains flavonoids and vitamin C, these antioxidants are a great factor for boosting a person’s brain health. Some other cruciferous veggies that help with glucosinolates are:
- Bok Choy
- Turnips
- Brussels Sprouts
- Cabbage
- Kale
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Soy Products
Mainly soybean and other soy products are rich in a specific group of antioxidants known as polyphenols. Research shows that polyphenols help with a reduced risk of dementia and high cognitive abilities. Especially in ageing people. Soy has polyphenols like isoflavones that have genistein and daidzein which are great antioxidants for massive health benefits throughout the body.
These were just our top 8 foods for brain power, many other foods will help your cognitive abilities. To get yourself started, you can begin with the above-listed foods.
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I have done Bachelor’s in Culinary Arts from India and completed my graduation in the year 2022 .I am 22 years old. After graduation, I have done 1 year paid internship from USA .Now, I would like to take occupational experience and learn culinary skills and also do masters in Culinary arts.How can I find the college n best course / country where I can persue studying further