College students should keep their favourite snacks well-stocked in dorm room storage in case of an unforeseen all-night study session or the beginning of dining hall food fatigue. But, as term paper deadlines approach, what are the finest snacks for staving off hunger? In this blog, I will help you with an array of dorm snacks for students that are inexpensive and you can definitely survive your term with these snacks by your side.
Fortunately, there are many low-carb sweets, nutritious junk-food options, and quick-to-prepare items that can be made in a dorm room. Here are the finest nutritious dorm room snacks to keep in your desk drawer, handbag, or mini-fridge, according to nutritionists.
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Healthy College Snacks That Are Dorm-Friendly
Grapes are one of the best college snacks for students to survive dorm life. They are a great snack to have between lessons or when studying. According to Frances Largeman-Roth, RDN, author of Eating in Color, they’re low in calories and an organic source of antioxidants and other flavonoids. They also require little preparation (just a fast wash with water) and are super lightweight.
Apples And Almonds
According to Lauren Smith, MS, RD, fruit is a simple and inexpensive nutritious college snack. Apples and bananas are readily available in most dining halls, making them an ideal grab-and-go snack. She advises, however, that fruit won’t keep you satiated for long. Pair a slice of fruit with a protein supplement like nuts for long-lasting energy. One of the best healthy college snacks that are dorm friendly.
Make it a habit to carry a couple of granola bars in your bag at all times if hunger strikes at inconvenient times. Just keep in mind that not all bars are made equal – some contain sugar and additives. Consider KIND Breakfast Probiotic Bars as a healthy alternative. “They provide 500 million CFUs of probiotic cultures,” said registered dietitians and fitness trainers Lyssie Lakatos and Tammy Lakatos Shames, aka The Nutrition Twins, “which is especially important for college students because their diets may be suffering from a lack of probiotics to enhance gut health, boost the immune system, and boost cognitive performance”.
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Hummus & Veggies
Looking for healthy recipes you can make in your dorm? Hummus and crunchy vegetables is an easy recipe and super healthy. According to Taub-Dix, it can be difficult to get enough vegetables and fibre in dining halls since there are so many processed options. Fill your mini-fridge with individually packed hummus cups and crunchy veggies (carrots and celery, for example) or baked chips to aid. This is one of the most convenient dorm snacks for students. It is a money-saving meal that I am sure you didn’t think of!
Protein bars are a fantastic option, but keep in mind the additional sweets. Select the bar with the highest protein content and the fewest added sugars. Why? Instead of providing you with a sugar rush like a candy bar, this will keep you satisfied until your next meal.
Tuna Fish & Veggies | Dorm Snacks For Students
Who says vegetables are only good for salads? Instead of crackers, I propose chopping up vegetables and dipping them into your favourite tuna salad. This substitution will save you calories while still providing a satisfying crunch. Furthermore, several tuna fish brands now provide convenient tuna pouches in flavours such as lemon pepper, sweet and spicy, and ranch.
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Stuck at your workstation for hours at a stretch studying? Nealy Fischer, Founder of The Flexible Chef and author of Food You Want For The Life You Crave, recommends reaching for roasted chickpeas rather than french fries when cravings arise. If you don’t have an oven, use a tidy packed version. They’re organic, non-GMO, gluten-free, and free of artificial flavours and colours. You can even get them in a range of delicious flavours.
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Pistachios | Dorm Snacks For Students
Also known as the food of nutritional powerhouse. Thiamin, a vital vitamin that helps the body convert carbs into useful energy, is found in a 1.5-ounce serving of pistachios, which offers 15% of the daily requirement. Choose shelled pistachios if you have the chance. According to studies, having to shell pistachios while eating helps you restrict how many you consume while still feeling full.
According to Amy Gorin, MS, RDN, proprietor of Amy Gorin Nutrition, pomegranate juice is a fantastic snack for collegiate athletes. Try organic juice with 100 per cent rich in polyphenols linked to muscle strength restoration in early studies. Pair the drink with a source of protein, such as hard-boiled eggs or Greek yoghurt, for a well-rounded snack.
Pumpkin Seeds | Dorm Snacks For Students
Pumpkin seeds are high in magnesium, a mineral that aids in the regulation of the body’s stress-response system and acts as a natural muscle relaxant, which may support your anxiety. Pumpkin seeds are also high in protein and fibre, which helps you stay fuller for longer. Try a pre-packaged snack for something a little more decadent. They’ll fulfil your chocolate appetite while also providing you with a nutrient-dense energy boost.
If you enjoyed reading this blog on the healthy list of healthy dorm snacks ideas. And if you did, then make sure you check out our other informative blogs linked below!