During the course of our day-to-day life, almost all of us have moments of forgetfulness especially when life gets chaotic or busy. While this is a normal phenomenon, most of us would want our memory power to stay sharp and focused to function smoothly and at optimal levels. Hence it is but natural to want to increase our memory power and capacities. How to increase memory power naturally and organically? How to increase concentration power and memory power? Keep reading to know.
How To Increase Memory Power Naturally
Space Out The Information
How to increase mind power and memory? Repetition of information works best when spaced out over increasingly longer periods of time like once an hour, every few hours, per day, etc. It is particularly helpful when one is trying to absorb and remember complicated data or information as a student. Spaced rehearsal of information thus greatly improves recall in both healthy people and even people with cognitive issues, as proved by research.
Make up a Mnemonic | How To Increase Memory Power
One of the most creative ways to remember something in order or a list is to make up a mnemonic on it i.e. a system of patterns or associations to represent something to aid memory like an acronym or sentence. For example, RICE which is the first-aid cure for injury stands for Rest, Ice, Compression, and Elevation which is easy enough to remember. This is a very helpful aid to increase your memory power.
Exercise To Boost Your Memory
Physical exercise helps to get the blood flowing in your body that aids oxygen to reach your brain along with nutrients to help it function optimally. How to increase memory power by yoga? Doing yoga 3 times a week, biking, speed walking, jogging, and various other physical activities have proved to be extremely helpful in facilitating memory retention, as extensively proved by research.
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Eat A Healthy Breakfast | How To Increase Memory Power
How to increase concentration power and memory power? To maintain a good memory and overall health and well-being, it is important to have a full and healthy breakfast in the morning. Do not skip it- it is rightfully said that breakfast is the most important meal of the day. A healthy, well-balanced breakfast has consistently been proven to improve short-term memory or attention.
Increase Intake Of Curcumin
Curcumin, found in high concentrations in turmeric roots, is a compound found in the polyphenols category of compounds. It is a powerful antioxidant with potent anti-inflammatory effects in the body that has been shown to reduce oxidative damage that leads to a significant amount of memory improvement.
Meditation helps you improve your physical and mental health in a lot of ways. It relaxes and soothes you and positively impacts your mind, and has been found to greatly reduce stress, pain and improve memory power by increasing the grey matter in the brain that contains neuron cell bodies. It has been shown in research that meditation improves short-term memory in both young and older adults.
Make Sure To Get Enough Sleep | How To Increase Memory Power
Getting enough rest and sleep at night with a proper schedule and napping to reboot your tired brain in the afternoon is a great way to improve your memory and attention levels and energize you. An ideal nap can last between 20-90 minutes and enhance your motor skills and help make new connections in your brain. At night, make sure you get 7-8 hours of sleep and have a fixed sleep schedule, as your body and brain both need good rest after work.
1. Is it possible to improve memory?
Memory is a skill. Just like other skills, memory can be perfected through practice and the development of healthy habits in general. You can begin slowly by picking a new challenging activity to learn, adding a few minutes of exercise to your day, sticking to a sleep schedule, and eating healthy.
2. What is the fastest way to improve memory?
The quickest way to improve your memory is to incorporate physical activities into your daily routine, stay mentally active, socialise on a regular basis, get organised, sleep well, and eat healthy.
3. How can I increase my memory power naturally?
Some of the best ways to improve your memory include eating less added sugar, taking a fish oil supplement, meditating, maintaining a healthy body weight, getting enough sleep, and consuming less alcohol.
4. What are the foods that fight memory loss?
The foods you eat help to keep your brain healthy and can help with specific mental tasks like memory and concentration are: Fatty Fish Blueberries Brocolli Pumpkin Seeds Nuts
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