{"id":3411,"date":"2021-08-30T16:24:20","date_gmt":"2021-08-30T16:24:20","guid":{"rendered":"https:\/\/unischolarz.com\/blog\/?p=3411"},"modified":"2023-01-20T09:32:38","modified_gmt":"2023-01-20T09:32:38","slug":"foods-for-brain-power","status":"publish","type":"post","link":"https:\/\/unischolars.com\/blog\/foods-for-brain-power\/","title":{"rendered":"8 Best Foods For Brain Power And Memory"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-flat ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/unischolars.com\/blog\/foods-for-brain-power\/#Foods_For_Brain_Power\" >Foods For Brain Power<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/unischolars.com\/blog\/foods-for-brain-power\/#Fatty_FIsh\" >Fatty FIsh<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/unischolars.com\/blog\/foods-for-brain-power\/#Walnuts_Foods_For_Brain_Power\" >Walnuts | Foods For Brain Power&nbsp;<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/unischolars.com\/blog\/foods-for-brain-power\/#Dark_Chocolate\" >Dark Chocolate&nbsp;<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/unischolars.com\/blog\/foods-for-brain-power\/#Whole_Grains_Foods_To_Boost_Memory\" >Whole Grains | Foods To Boost Memory<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/unischolars.com\/blog\/foods-for-brain-power\/#Peanuts_Foods_For_Brain_Power\" >Peanuts | Foods For Brain Power&nbsp;<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/unischolars.com\/blog\/foods-for-brain-power\/#Eggs_Foods_To_Boost_Memory\" >Eggs |&nbsp; Foods To Boost Memory<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/unischolars.com\/blog\/foods-for-brain-power\/#Broccoli\" >Broccoli<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/unischolars.com\/blog\/foods-for-brain-power\/#Soy_Products\" >Soy Products<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Your food makes <a href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/health-fitness\/weight-loss\/why-sticking-to-80-diet-and-20-exercise-is-your-best-bet-for-weight-loss\/articleshow\/63414159.cms\" target=\"_blank\" rel=\"noreferrer noopener\">80% of your healthy diet<\/a> and the remaining 20% is all about exercising. When you eat the right food, it helps your entire body system. But there are specific foods for brain power that boosts your memory and cognitive abilities. Just like a single pill cannot prevent declining health, the same way a single food can not have an effect. You must have a combination of foods that increase memory and give you almighty brain power.&nbsp;<\/p>\n\n\n\n<p>You must have lots of fruits, legumes, vegetables, and whole grains to keep yourself fit and these are also memory power increasing foods. Try to receive protein from plant sources and fish. You should choose healthy fats like canola and olive oil rather than saturated fats. To help you understand this better we have listed down the 10 best brain power increasing foods below! Read on to get some valuable insights and it is also important for young students to add this to their list for better performance.&nbsp;<\/p>\n\n\n\n<p>Recommended Read: <a href=\"https:\/\/unischolars.com\/blog\/ways-to-survive-in-university\/\" target=\"_blank\" rel=\"noreferrer noopener\">Guide on ways to survive in university<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Foods_For_Brain_Power\"><\/span><strong>Foods For Brain Power<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fatty_FIsh\"><\/span><strong>Fatty FIsh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Fatty fish is also known as oily fish,&nbsp; it is a great source of omega-3 fatty acids. Omega-3 helps your body build membranes surrounding different cells in your body. This includes the brain cells too. Therefore, helping in building the structure of your brain cells known as neurons.&nbsp;<\/p>\n\n\n\n<p>According to research, it was found out that people with high levels of omega-3 had increased blood circulation in their brains. Furthermore, finding out how it has a connection between your increased thinking abilities. These results clearly show that an increased intake of omega-3 will act as a brain-boosting food and higher brain functionality.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Walnuts_Foods_For_Brain_Power\"><\/span><strong>Walnuts | Foods For Brain Power&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Nuts are an excellent source to get your proteins in a non-meat way. Walnut is that one type of nut that largely increases your memory power. A UCLA study found that a higher walnut-consuming individual had improved cognitive scores. Walnuts also have a higher type of omega-3 acid. It is also called alpha-linolenic acid (ALA) that is linked to lower blood pressure in individuals with cleaner arteries. Hence, making it not only good for your brain but also your heart.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dark_Chocolate\"><\/span><strong>Dark Chocolate&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Dark Chocolate is made up of cocoa that consists of a type of antioxidants called flavonoids. This is especially good for your brain health. It is one of the foods that increase memory in age-related cognitive decline. According to a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3575938\/\" target=\"_blank\" rel=\"noreferrer noopener\">review in 2013<\/a>, the neurons and blood vessels grow due to cocoa which is involved in learning and memory. Also stimulating a good blood flow in the brain.&nbsp;<\/p>\n\n\n\n<p>Dark Chocolate has brain-boosting effects where researchers found that it improves brain plasticity and other brain-related benefits were recognized.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Whole_Grains_Foods_To_Boost_Memory\"><\/span><strong>Whole Grains | Foods To Boost Memory<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Grains are always a good source of vitamins. Eating whole grains will benefit you with vitamin E. Some of the whole-grain foods comprise of:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Barley<\/li>\n\n\n\n<li>Brown Rice<\/li>\n\n\n\n<li>Oatmeal<\/li>\n\n\n\n<li>Bulgar Wheat<\/li>\n\n\n\n<li>Whole Grain Pasta<\/li>\n\n\n\n<li>Whole Grain Bread<\/li>\n<\/ul>\n\n\n\n<p>These whole-grain foods will contribute immensely to your brain power and also to your body and entire well-being.&nbsp;<\/p>\n\n\n\n<p>You may also like: <a href=\"https:\/\/unischolars.com\/blog\/university-bucket-list\/\" target=\"_blank\" rel=\"noreferrer noopener\">University bucket list: Things every student must do<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Peanuts_Foods_For_Brain_Power\"><\/span><strong>Peanuts | Foods For Brain Power&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>A great way to keep your energy levels up throughout the day is by consuming peanuts. They are a legume with an outstanding nutritional value. They are also a great source of prime vitamins and minerals that keeps your brain healthy. High levels of resveratrol and vitamin E. Resveratrol is found in peanuts, rhubarb, and mulberries that is a natural non-flavonoid antioxidant.&nbsp;<\/p>\n\n\n\n<p><strong><em>Take a step ahead in your study abroad dream by clicking on the banners today!<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eggs_Foods_To_Boost_Memory\"><\/span><strong>Eggs |&nbsp; Foods To Boost Memory<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Many enjoy eggs for breakfast and even a daily snack which is great effective brain food. It is a good source of the listed B vitamins:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin B-12<\/li>\n\n\n\n<li>Vitamin B-6<\/li>\n\n\n\n<li>Folic Acid<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0012244\" target=\"_blank\" rel=\"noreferrer noopener\">Recent research<\/a> suggests that these vitamins can avert shrinkage and hold back cognitive decline.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Broccoli\"><\/span><strong>Broccoli<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Broccoli is not just one of the foods for brain power, it is a great low-calorie cause of dietary fibre. It is rich in elements like glucosinolates. When the body breaks these down, it produces isothiocyanates. Isothiocyanates usually reduce oxidative stress and decrease the risk of neurodegenerative diseases.&nbsp;<\/p>\n\n\n\n<p>It also contains flavonoids and vitamin C, these antioxidants are a great factor for boosting a person\u2019s brain health. Some other cruciferous veggies that help with glucosinolates are:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bok Choy<\/li>\n\n\n\n<li>Turnips<\/li>\n\n\n\n<li>&nbsp;Brussels Sprouts<\/li>\n\n\n\n<li>Cabbage<\/li>\n\n\n\n<li>Kale<\/li>\n<\/ul>\n\n\n\n<p>Recommended Read: <a href=\"https:\/\/uniacco.com\/blog\/snacking-while-studying-here-are-some-brain-foods-you-must-have-before-exams\" target=\"_blank\" rel=\"noreferrer noopener\">Healthy Brain Foods: Your exam friendly snacks<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Soy_Products\"><\/span><strong>Soy Products<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Mainly soybean and other soy products are rich in a specific group of antioxidants known as polyphenols. Research shows that polyphenols help with a reduced risk of dementia and high cognitive abilities. Especially in ageing people. Soy has polyphenols like isoflavones that have genistein and daidzein which are great antioxidants for massive health benefits throughout the body.&nbsp;<\/p>\n\n\n\n<p>These were just our top 8 foods for brain power, many other foods will help your cognitive abilities. To get yourself started, you can begin with the above-listed foods.&nbsp;<\/p>\n\n\n\n<p><strong><em>If you enjoyed this blog on \u201c10 Best <\/em><\/strong><strong><em>Foods For Brain Power<\/em><\/strong><strong><em> and Memory\u201d then make sure you check out our other related blogs linked below!<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/unischolars.com\/blog\/stages-of-curriculum-revision\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Guide to the stages of Curriculum Revision<\/em><\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/unischolars.com\/blog\/do-test-scores-matter-for-scholarship-applications\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Do the scores matter for scholarship applications?<\/em><\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/unischolars.com\/blog\/how-to-finance-your-study-in-south-korea\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>How to finance your study in South Korea?<\/em><\/strong><\/a><\/li>\n<\/ul>\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Your food makes 80% of your healthy diet and the remaining 20% is all about exercising. When you eat the right food, it helps your entire body system. But there are specific foods for brain power that boosts your memory and cognitive abilities. Just like a single pill cannot prevent declining health, the same way [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":3412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4156],"tags":[],"class_list":["post-3411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Best Foods For Brain Power And Memory - unischolars blog<\/title>\n<meta name=\"description\" content=\"When you eat the right food, it helps your entire body system. 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